Individual Counseling Can Help You Become a Better Version of
No matter what
problems you are facing, working with a professional therapist ensures you
will develop the insight and tools you need to make lasting change.
Counseling Can Help You:
Learn new ways to manage
stress, anxiety, anger, grief, depression, etc.
and listening skills
Modify behavior patterns
that aren't serving you
Boost your self-esteem
What Do Individual Counseling Sessions Involve?
We recognize that successful
therapy requires collaborative goal setting. We begin by helping you identify
current problems or stressors.† Next,
we explore why past efforts at addressing these problems may have been
ineffective, and then develop alternative solutions for you going forward.
Lasting change rarely happens quickly.†
Rather, it is a process that often begins by gaining perspective on
past choices. Your participation in setting goals allows for a more willing
exploration of the thoughts, feelings, and experiences that guide both current
and past choices. Such understanding provides insight and wisdom for future
choices, resulting in positive transformations and long-lasting, sustainable
Our providers are
goal-directed and client-centered clinicians, measuring your results throughout
the therapy process.† Individual
counseling sessions are CCA are conducted in a warm, safe, supportive
atmosphere where you are free to discuss whatever is on your mind.† Our goal is to help you gain a better
understanding of yourself, empower you to take charge of your life and
encourage change and personal growth.
The therapists at CCA are
excellent listeners, helpful resources, and skilled experts at helping people
find peace and resolution to their life's struggles.† Whether you're struggling with the pain of
the past, worry about the future or a general sense that there must be more
to life, therapy can help you gain a new perspective. Our licensed providers
are highly trained in various interventions to help serve your needs.
Other Interventions Include:
Dialectical Behavioral Therapy
Substance Abuse Services
Eye Movement Desensitization & Reprocessing (EMDR)
an Appointment Today!