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In today's modern world, we are faced with an enormous amount of choices, decisions, roles and responsibilities. Trying to juggle all of our competing demands can leave us feeling overwhelmed with stress and anxiety.  

Most people experience anxiety in different forms at some time or another.In fact, according to the Anxiety and Depression Association of America, anxiety disorders affect nearly 264 million people worldwide.Broadly speaking, anxiety is characterized by fear and worry.However, if symptoms become overwhelming and disrupt everyday life, an anxiety disorder may exist.  

At Counseling Connections & Associates, our entire team has experience and expertise in treating many forms of anxiety.  

Some of the most common types of anxiety we see are:  

  • Generalized Anxiety Disorder (GAD)
  • Career-Related Stress
  • Panic Attacks
  • Social Anxiety
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Adjustment related anxiety symptoms

The good news is that many types of anxiety respond well to treatment. Our providers will evaluate and recommend a treatment plan based on the individual needs of each person we see.


Anxiety Treatment Options
At Counseling Connections & Associates, we have found that the following types of treatment work well for many people to minimize stress and anxiety:

  • Cognitive-Behavioral Therapy
  • Mindfulness and Meditation Techniques
  • Mental Performance Coaching
  • Medication Management
  • A combination of the above


Our licensed mental health and psychiatric providers can help you learn the most effective ways to reduce the impact of stress and manage symptoms of anxiety.   


Contact Us Today!  


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