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Summer may be in full swing; however, the school year is right around the corner. With that comes more activities, more obligations, and possibly more stress. So many of us already have jam-packed schedules with family responsibilities, work obligations, and other social activities. It’s easy to let sleep fall by the wayside. The benefits of…
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It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics can all contribute to stress. While a certain amount of stress is considered normal, persistent and excessive stress can interfere with worker productivity and performance. In the U.S., stress has reached epidemic…
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