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Trouble Sleeping? Ten Tips for Developing Healthy Sleep Habits

By Kristi Tackett-Newburg / June 26, 2019 / Comments Off on Trouble Sleeping? Ten Tips for Developing Healthy Sleep Habits

Summer may be in full swing; however, the school year is right around the corner. With that comes more activities, more obligations, and possibly more stress.  So many of us already have jam-packed schedules with family responsibilities, work obligations, and other social activities. It’s easy to let sleep fall by the wayside. The benefits of…

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Feeling Anxious at Work? 33 Simple Tips to Help You Feel More Grounded

By Kristi Tackett-Newburg / June 23, 2019 / Comments Off on Feeling Anxious at Work? 33 Simple Tips to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics can all contribute to stress. While a certain amount of stress is considered normal, persistent and excessive stress can interfere with worker productivity and performance. In the U.S., stress has reached epidemic…

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