Therapist Recommended Self-Empower Resources

A Few Of Our Favorite Apps ♥

Calm App Logo

Calm

Meditate. Relax. Sleep.

Grateful

A prompt-based gratitude journal.

Happify

Conquer negative thinking.

Mood Meter

Build your emotional intelligence.

Insight Timer

Largest library of free guided meditations.

Thought Diary

Analyze thoughts & improve your mood.

A Collection of Our Favorite Books ♥

Recommended by Counseling Connections & Associates' providers to help our clients learn and grow. 

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma Book Cover By Bessel van der Kolk M.D.

The Body Keeps the Score

Heal your brain, mind, and body from trauma.

The Four Agreeements Book

The Four Agreements

A practical guide to personal freedom.

The Gifts of Imperfection Book Cover By Brene Brown

The Gifts of Imperfection

Let go of who you think you're supposed to be and embrace who you are.

Book Cover_The Subtle Art of Not Giving A F**K

The Subtle Art of Not Giving a F*ck

How to live with integrity and find happiness in sometimes-painful places.

Book Cover_How To Break Up With Your Phone

How to Break Up With Your Phone

A 30-day plan that will help you create a healthier relationship with your devices.

Book Cover_Girl Wash Your Face

Girl, Wash Your Face

Stop believing the lies about who you are so you can become who you were meant to be.

Dare to Lead Book

Dare to Lead

The ultimate playbook for developing brave leaders and courageous cultures.

Book Cover_Hardwiring Happiness

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence.

Daring Greatly by Brene Brown Book Cover

Daring Greatly

How the courage to be vulnerable transforms the way that we live.

Book Cover_Man's Search For Meaning

Man's Search For Meaning

How a focus on love, hope, responsibility, inner freedom, and beauty can help one endure and overcome harrowing experiences.
Book Cover_Stop Walking on Eggshells

Stop Walking on Eggshells

Learn how to establish personal limits, enforce boundaries & communicate effectively with loved ones diagnosed with BPD.

Book Cover_1-2-3 Magic

1, 2, 3 Magic

A guide for parents to learn effective ways to discipline their children — ages 2 through 12 — without arguing, yelling, or spanking.

Book Cover_Tear Soup

Tear Soup

A recipe for healing after loss.

Book Cover_Intuitive Eating

Intuitive Eating

A recovery book for chronic dieters.

Book Cover_Quiet-The Power of Introverts

Quiet

The power of introverts in a noisy world.

Love and Logic Book

Love & Logic

Learn how to raise self-confident, motivated children who are ready for the real world.

Book Cover_The Road Less Traveled

The Road Less Traveled

A new psychology of love, traditional values, & spiritual growth.

Book Cover_The Dance of Anger

The Dance of Anger

A woman's guide to changing the patterns of intimate relationships.

A Collection of Our Favorite Podcasts ♥

A collection of podcasts that share the latest in Mental Health news and insights—along with a few laughs.

10% Happier With Dan Harris

Can you be an ambitious person and still strive for enlightenment?

Therapist Uncensored

Two therapists break down the research on the brain, attachment and relationships.

Anxiety Slayer

Anxiety Relief  with tips, tools & practices to help you calm anxiety, stress, & PTSD.

Counselor Toolbox

Useful counseling self-help tools for people struggling with mental health issues and their loved ones.

Therapy For Black Girls

Self-Improvement weekly chat about all things mental health and personal development.

The Hilarious World of Depression

A show about clinical depression...with laughs & funny conversations.

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