Therapist Recommended Self-Empower Resources
A Few Of Our Favorite Apps ♥
Meditate. Relax. Sleep.
A Collection of Our Favorite Books ♥
Recommended by Counseling Connections & Associates' providers to help our clients learn and grow.
The Body Keeps the Score
Heal your brain, mind, and body from trauma.
The Four Agreements
A practical guide to personal freedom.
The Gifts of Imperfection
Let go of who you think you're supposed to be and embrace who you are.
The Subtle Art of Not Giving a F*ck
How to live with integrity and find happiness in sometimes-painful places.
How to Break Up With Your Phone
A 30-day plan that will help you create a healthier relationship with your devices.
Girl, Wash Your Face
Stop believing the lies about who you are so you can become who you were meant to be.
Dare to Lead
The ultimate playbook for developing brave leaders and courageous cultures.
The New Brain Science of Contentment, Calm, and Confidence.
How the courage to be vulnerable transforms the way that we live.
Man's Search For Meaning
Stop Walking on Eggshells
Learn how to establish personal limits, enforce boundaries & communicate more effectively with loved ones diagnosed with BPD.
1, 2, 3 Magic
A guide for parents to learn effective ways to discipline their children — ages 2 through 12 — without arguing, yelling, or spanking.
A recipe for healing after loss.
A recovery book for chronic dieters.
The power of introverts in a noisy world.
Love & Logic
Learn how to raise self-confident, motivated children who are ready for the real world.
The Road Less Traveled
A new psychology of love, traditional values, & spiritual growth.
The Dance of Anger
A woman's guide to changing the patterns of intimate relationships.
A Collection of Our Favorite Podcasts ♥
A collection of podcasts that share the latest in Mental Health news and insights—along with a few laughs.