Therapist Recommended Self-Empower Resources
A Few Of Our Favorite Apps ♥
Calm
Meditate. Relax. Sleep.
Grateful
A prompt-based gratitude journal.
Happify
Conquer negative thinking.
Mood Meter
Build your emotional intelligence.
Insight Timer
Largest library of free guided meditations.
Thought Diary
Analyze thoughts & improve your mood.
A Collection of Our Favorite Books ♥
Recommended by Counseling Connections & Associates' providers to help our clients learn and grow.
The Body Keeps the Score
Heal your brain, mind, and body from trauma.
The Four Agreements
A practical guide to personal freedom.
The Gifts of Imperfection
Let go of who you think you're supposed to be and embrace who you are.
The Subtle Art of Not Giving a F*ck
How to live with integrity and find happiness in sometimes-painful places.
How to Break Up With Your Phone
A 30-day plan that will help you create a healthier relationship with your devices.
Girl, Wash Your Face
Stop believing the lies about who you are so you can become who you were meant to be.
Dare to Lead
The ultimate playbook for developing brave leaders and courageous cultures.
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence.
Daring Greatly
How the courage to be vulnerable transforms the way that we live.
Man's Search For Meaning
Stop Walking on Eggshells
Learn how to establish personal limits, enforce boundaries & communicate effectively with loved ones diagnosed with BPD.
1, 2, 3 Magic
A guide for parents to learn effective ways to discipline their children — ages 2 through 12 — without arguing, yelling, or spanking.
Tear Soup
A recipe for healing after loss.
Intuitive Eating
A recovery book for chronic dieters.
Quiet
The power of introverts in a noisy world.
Love & Logic
Learn how to raise self-confident, motivated children who are ready for the real world.
The Road Less Traveled
A new psychology of love, traditional values, & spiritual growth.
The Dance of Anger
A woman's guide to changing the patterns of intimate relationships.
A Collection of Our Favorite Podcasts ♥
A collection of podcasts that share the latest in Mental Health news and insights—along with a few laughs.
10% Happier With Dan Harris
Can you be an ambitious person and still strive for enlightenment?
Therapist Uncensored
Two therapists break down the research on the brain, attachment and relationships.
Anxiety Slayer
Anxiety Relief with tips, tools & practices to help you calm anxiety, stress, & PTSD.
Counselor Toolbox
Useful counseling self-help tools for people struggling with mental health issues and their loved ones.
Therapy For Black Girls
Self-Improvement weekly chat about all things mental health and personal development.
The Hilarious World of Depression
A show about clinical depression...with laughs & funny conversations.
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