Therapist Recommended Self-Empower Resources

A Few Of Our Favorite Apps ♥

Calm App Logo

Calm

Meditate. Relax. Sleep.

Grateful

A prompt-based gratitude journal.

Happify

Conquer negative thinking.

Mood Meter

Build your emotional intelligence.

Insight Timer

Largest library of free guided meditations.

Thought Diary

Analyze thoughts & improve your mood.

A Collection of Our Favorite Books ♥

Recommended by Counseling Connections & Associates' providers to help our clients learn and grow. 

The Body Keeps the Score Book

The Body Keeps the Score

Heal your brain, mind, and body from trauma.

The Four Agreeements Book

The Four Agreements

A practical guide to personal freedom.

The Gifts of Imperfection Book

The Gifts of Imperfection

Let go of who you think you're supposed to be and embrace who you are.

The Subtle Art of Not Giving A F*ck Book

The Subtle Art of Not Giving a F*ck

How to live with integrity and find happiness in sometimes-painful places.

How To Break Up With Your Phone

How to Break Up With Your Phone

A 30-day plan that will help you create a healthier relationship with your devices.

Girl, Wash Your Face Book

Girl, Wash Your Face

Stop believing the lies about who you are so you can become who you were meant to be.

Dare to Lead Book

Dare to Lead

The ultimate playbook for developing brave leaders and courageous cultures.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence.

Daring Greatly Book

Daring Greatly

How the courage to be vulnerable transforms the way that we live.

Man's Search For Meaning Book

Man's Search For Meaning

How a focus on love, hope, responsibility, inner freedom, and beauty can help one endure and overcome harrowing experiences.
Stop Walking On Eggshells Book

Stop Walking on Eggshells

Learn how to establish personal limits, enforce boundaries & communicate more effectively with loved ones diagnosed with BPD.

123 Magic Book

1, 2, 3 Magic

A guide for parents to learn effective ways to discipline their children — ages 2 through 12 — without arguing, yelling, or spanking.

Tear Soup Book

Tear Soup

A recipe for healing after loss.

Intuitive Eating Book

Intuitive Eating

A recovery book for chronic dieters.

Quiet Book

Quiet

The power of introverts in a noisy world.

Love and Logic Book

Love & Logic

Learn how to raise self-confident, motivated children who are ready for the real world.

The Road Less Traveled Book

The Road Less Traveled

A new psychology of love, traditional values, & spiritual growth.

The Dance of Anger Book

The Dance of Anger

A woman's guide to changing the patterns of intimate relationships.

A Collection of Our Favorite Podcasts ♥

A collection of podcasts that share the latest in Mental Health news and insights—along with a few laughs.

10% Happier With Dan Harris

Can you be an ambitious person and still strive for enlightenment?

Therapist Uncensored

Two therapists break down the research on the brain, attachment and relationships.

Anxiety Slayer

Anxiety Relief  with tips, tools & practices to help you calm anxiety, stress, & PTSD.

Counselor Toolbox

Useful counseling self-help tools for people struggling with mental health issues and their loved ones.

Therapy For Black Girls

Self-Improvement weekly chat about all things mental health and personal development.

The Hilarious World of Depression

A show about clinical depression...with laughs & funny conversations.

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