Omaha Counseling & Psychotherapy Services
Life can be difficult and, sometimes, you need a little bit of help navigating the journey.
People come to see us for a variety of reasons. We often see people who are struggling with anxiety, depression, addiction or phase of-life changes.
If you are experiencing similar symptoms, you likely feel frustrated and lost. Perhaps you don’t know why you feel so empty and dissatisfied, like nothing you try seems to produce long-term changes.
Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or deep self-doubt, but can’t figure out how to shift your mindset. Maybe part of you longs for something different, but another part feels unsure and uncomfortable with change. You might wonder if something’s wrong with you, or question whether anyone truly lives a happy, empowered life.
At Counseling Connections & Associates, we offer a variety of individual counseling and therapy services for adults, teens, and children. We have everything from counseling and addiction treatment to psychiatric medication management services. During your initial visit, your provider will recommend and customize an individualized treatment plan just for you.
Ready to Get Your Life Back on Track?
Individual Counseling Can Help You Become a Better Version of Yourself
No matter what problems you are facing, working with a professional therapist ensures you will develop the insight and tools you need to make lasting change.
Individual Counseling Can Help You:
- Improve interpersonal relationships
- Learn new ways to manage stress, anxiety, anger, grief, depression, etc.
- Improve communication and listening skills
- Modify behavior patterns that aren’t serving you
- Boost your self-esteem and confidence
What Do Individual Counseling Sessions Involve?
We recognize that successful therapy requires collaborative goal setting. We begin by helping you identify current problems or stressors. Next, we explore why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions for you going forward.
Lasting change rarely happens quickly. Rather, it is a process that often begins by gaining perspective on past choices. Your participation in setting goals allows for a more willing exploration of the thoughts, feelings, and experiences that guide both current and past choices. Such understanding provides insight and wisdom for future choices, resulting in positive transformations and long-lasting, sustainable change.
Our providers are goal-directed and client-centered clinicians, measuring your results throughout the therapy process. Individual counseling sessions are CCA are conducted in a warm, safe, supportive atmosphere where you are free to discuss whatever is on your mind. Our goal is to help you gain a better understanding of yourself, empower you to take charge of your life and encourage change and personal growth.
The therapists at CCA are excellent listeners, helpful resources, and skilled experts at helping people find peace and resolution to their life’s struggles. Whether you’re struggling with the pain of the past, worry about the future or a general sense that there must be more to life, therapy can help you gain a new perspective. Our licensed providers are highly trained in various interventions to help serve your needs.
Other Interventions Include:
- Cognitive-Behavioral Therapy
- Dialectical Behavioral Therapy
- Substance Abuse Services
- Eye Movement Desensitization & Reprocessing (EMDR)
- Anger Management
- Stress Management
- Play Therapy